I Need Comfort Right Now
Receive Scripture, a short reflection, prayer, a gentle activity, and something meaningful to carry with you.
Preview the Free Comfort ExperienceFeatured Healing Room
Abandonment: H.E.L.D. in the Wilderness
God saw Hagar, heard her, and met her in the wilderness before her circumstances changed. This room walks slowly through that story.
You may take this in one sitting, one step, or one verse. Nothing here has to be completed.
A gentle note of care
Before You Begin
This Healing Room offers Scripture-based encouragement, reflection, prayer, and educational resources. It is not therapy, medical care, crisis care, or a substitute for support from a licensed mental health professional.
You are always welcome to pause, skip a question, keep the breathing circle still, or leave this room. Please only engage with what feels supportive today.
If you are in immediate danger or need urgent medical assistance, call 911 or your local emergency services. If you are in the United States and experiencing emotional distress or a mental health crisis, call or text 988 or visit 988lifeline.org for confidential support.
You deserve care and support beyond this page when you need it.
Where would you like to begin?
Walk Through the Full H.E.L.D. Experience
Spend more time with Hagar’s story through the complete teaching, guided audio, deeper private storywork, healing practices, companion downloads, and the Held in the Desert audio devotional.
Arrive
You are welcome here, exactly as you are
Nothing here has to be finished. You may pause, or come back another day — this room will still be here.
A GENTLE NOTE BEFORE WE BEGIN
Healing Bestie, this space offers Scripture, prayer and gentle spiritual encouragement for moments when you need comfort. You are welcome to move slowly. You may pause, skip any part or leave and return later. You do not have to explain what happened, revisit painful details or complete every step. If focusing on your breathing or body does not feel supportive, keep your breath natural and simply notice something steady around you. This experience is not therapy, counseling, medical care, diagnosis or crisis support. If you feel unsafe, are in immediate danger or need urgent support, stop here and contact local emergency services, a crisis resource or a trusted qualified professional. Take only what feels supportive today. When you are ready, continue gently.
You are invited to slow down for a moment. Follow the circle only if it feels supportive. You may pause, breathe normally, or leave at any time.
“Be still, and know that I am God.”
If focusing on your breath feels uncomfortable today, you may keep the circle still and simply sit with the Scripture.
If today feels like too much
Need support right now? You do not have to continue this room. Visit Quick Comfort or view immediate support options.
A brief preview
Held for Today: The God Who Sees Me
A short Abandonment comfort experience
Create a free account to receive the complete Held for Today experience, keep your reflections private, save your place, and return whenever you’re ready.
The full H.E.L.D. experience
Ready to spend more time with Hagar’s story?
The complete Abandonment experience includes the full Hagar and El Roi teaching, guided audio prayers, deeper private storywork, Living It Out practices, companion downloads, and the Held in the Desert audio devotional.
There is no pressure to continue today. The deeper room will be here whenever you are ready.
Explore the Full LibrarySave or return later
Signing in keeps your saved Scriptures and private reflections for whenever you come back.